A Guide, Healing Journal, and Keepsake.
Losing a pet can be devastating and isolating. The trauma and grief that ensues is often trivialized or misunderstood by friends and family but it is unyielding and must be attended to. Griffin’s Heart is an unwavering companion during the most difficult time and provides the reader with practical tools to help make sense of and navigate grief and loss.
Insight Through Journaling
Griffin’s Heart teaches us to embrace and explore our darkest feelings and transform them into wisdom and strength through guided journaling exercises.
Practical Healing Exercises
Engage in therapeutic exercises including cognitive (CBT) techniques, mediations, breathing exercises, art therapy, music therapy, and more.
Creating a Keepsake
Throughout the book, the reader will find many opportunities for their own contributions. As the book progresses, it becomes a repository for memories and a record of the pet that was loved so much.
The Gift of Healing
Within the pages the reader can find comfort, hope, wisdom, and healing while creating a tribute to the animal they loved so much.
A Book & Memoir
Comfort and wisdom from across disciplines, cultures, and religions + Reagan's story
A Healing Journal
Through guided journaling, readers actively participate in the healing process
Create a keepsake filled with precious memories, photos, and mementos
Author Reagan Pasternak’s own story unfolds as the pages progress, reminding readers that they are not alone in their sorrow and that hope exists for all of us.
About the Author:
Reagan J Pasternak is a Canadian-born actress, singer, and writer. She currently lives in Los Angeles with her husband, son, and five rescue animals. Reagan is known for HBO’s Sharp Objects, HULU’s Being Erica, BET’s Ms. Pat, and others.
Buy it Now
Griffin’s Heart is an interactive guide to pet loss and navigating the grief process. Through journaling, healing exercises, and contributions, readers will find an outlet for their pain while creating a keepsake filled with beautiful memories.